Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a freelance art director, Reiki practitioner, yoga therapist and sports brands ambassador. Yet, she still have time to relax and enjoy a cup of hot tea every single day.
What is the secrets behind on managing multiple careers at a time? I am happy to have Greta here to share on time management, stress management and how to achieve a better gut. Sit back, relax and enjoy this video beyond yoga.
You are about to discover:
- secrets behind managing multiple careers at a time
- Greta's approach on stress management
- one easy way to release our shoulder and neck tension
- secret recipe of the morning energy booster
- tips on diet before and after workout
- reason behind Greta practises hand stand every single day
- 3 tips on how Greta lives a life
- and more!
Living Life quote from Greta Lai:
"Never forget to love yourself"
Yes life is accumulated by small pieces, start building up a small good habit today. You will be amazed how much you have cultivated after 10 years. As a holistic health coach, I will keep you accountable on finding a way out on dealing with your diet, stress, gut and brain health, contact me for a FREE health consultation. Together, we create miracles in life.