Coming 2 weeks, doctors predict there’d be a massive outbreak on COVID-19. The whole world is living together in the unknown now, everyday is an uncertainty everyone needs to be very conscious and alert on coping with the virus. Most of us feel threatened, panic and fear in this moment. It’s completely normal as there’s no clue when it’s gonna stop and how long does it take for us to stay home most of our time or when would schools, businesses and economy resume back to norma

"Only the present moment contains life"- Thich Nhat Hanh I believe most of us heard about this beauty of living in the moment and enjoy being present when mindfulness is the new black in this era. What does mindfulness mean to you? Is it a yoga retreat, meditation, tea ceremony, stone piling, spa or something else? My great teacher google said, "mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be de