March 23, 2020

Coming 2 weeks, doctors predict there’d be a massive outbreak on COVID-19. The whole world is living together in the unknown now, everyday is an uncertainty everyone needs to be very conscious and alert on coping with the virus.

Most of us feel threatened, panic and fea...

March 1, 2020

 "Only the present moment contains life"- Thich Nhat Hanh

I believe most of us heard about this beauty of living in the moment and enjoy being present when mindfulness is the new black in this era.

What does mindfulness mean to you?

Is it a yoga retreat, meditation,...

February 17, 2020

We’re all equal. We all have issues we’re facing and have no clue on how to deal with it. May I share with you 3 things that you can do in this moment. 3 things that you can still do in this unknown.


To achieve a life flows with j...

January 18, 2020

Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and have better understanding on what positivity and negativity helps us move towards this happiness faster and easier.

People always cla...

January 5, 2020

In life, we always wanna fix or change things. Our job, health, relationship, emotions, life... almost everything. We grasp and want to control things as much as we can, we're afraid losing them, missing any opportunities or wasting our valuable time.

All spiritual teac...

December 26, 2019

I love christmas, i love new year as I love all new and full moon. Because they’re the moments reminds us to let go things no longer serves us and start a fresh new life ahead and manifest anew.

2020 is coming, a year of magic if you choose now and know the secrets on h...

October 7, 2019

Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness in it. This is why one of my favourite quote from all teachers is this one,

"Easy is Right"- Chuang Tsz

Yes, you might response insta...

September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

August 25, 2019

Importance of "saying no" 

Saying no to things and people that don’t serve your purpose is a very important self-love practice we need to anchor in life. To bring ourselves back to our authenticity, to truly be honest to live what we desire without a need pleasing anyb...

August 11, 2019

"Wifi just doesn't work before meetings."

"Literally every ATM I went for wasn't working"

"All important projects I care are being on hold or even cancelled."

"I try to everything, call, email, WhatsApp, Facebook Messenger... just can't reach him out"

Nothing smooth? Feeli...

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S.O.S. breathing: COVID-19 antidote

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