Last week, i broke the head of my little meditation Buddha by accident when I was tidying up my altar. It is a hand made gift from an amazing soul I met in Nepal. I feel sad, at the same time I believe this is a great gift from universe sharing with me in the moment. I sit down, breathe into my soul and start meditating. I start singing and chanting in a tone of light and love. The voice guides me to experience my feeling again. I realise there’s more than sadness, but disapp

I’ve wrote about why sleep is so important to us and how can we get sleep easily before. Yet, I found to some people it’s still a big struggle in their life even they know it’s important to sleep, even they try to follow “the rules”. They just can’t make it. My dad is one of those who suffers, he has been suffered from insomnia almost 20 years. For sure there’re many things can be adjusted to make him sleep better, diet, water intake, regular exercise, social activities, bed

Listen, it is urgent to breathe. Breathing is our birthright, but unfortunately 99% of us forget how to breathe in this age, either we lock the air in our heart, trap it at the throat or simply stop it instead of circulate it naturally to our belly. Be honest to yourself and recall the last time when you feel stressed, nervous, angry or sad, were you breathing? It‘s crucial and urgent we put breathing into practice now as I believe it’s the ultimate way to a stress free livin