"How are you?" If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today. Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, super multitasking or even do not know when or how to stop.
Don’t get me wrong. Being "Type-A" is always a gift that having the ability to accomplish different things at a time. Simultaneously, it can be exhaust
Lund University Our brain is the energy hungry organ, it weights 2% of our body weight, yet consuming 20% of our energy at the rate 10 times faster than other tissues in our body. When our brain work right, we work right. It is the hardware of our soul. It is an organ of intelligence, planning, decision making. Is it a natural law our brain become less active when we age? The answer is "NO". Listen up! You should have a fast acting brain no matter how old you are. As long as
Who is your most favourite princess character in your bedtime stories when you are a kid? 1. Cinderella 2. Snow White 3. Little Mermaid 4. Sleeping Beauty 5. Bella (Beauty and the Beast Princess) 6. Rapunzel (The Long-haired Princess) A bedtime story, a conversation with parents, a song made you dance, or any other kind of situations triggered our emotions... Whatever happened in our childhood subconsciously rooted our believes, thoughts and value in life. From my observation
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood effectively, red/ violet stimulates energy, green/ yellow creates sunny and happy feeling, and blue keeps us calm and peaceful. Let's power up our mood with different colourful smoothies this week! Living Life 7-Day Smoothies Recipe: Day 1/ Red: beetroot, orange Day 2/ Orange: carrot, lemon, ginger Day 3/ Yellow: banana, snow lotus Day 4/ Green: s