I watched the latest movie “The Greatest Showman” twice this month and deeply moved and inspired by every plot, characters, music, scripts and lyrics in it. When everyone is talking about 2018 resolutions and sharing the goals, are you sure you would not being motivated for a few more days and back to the old habit again? How would you manifest your goals in a way and make it really happened like the greatest showman? What is the secret behind making a million dreams came tru

Merry Christmas my loves~ How is your holiday going? There is only 6 more days till the year end. Why not we celebrate this precious moment together differently with our body, mind and soul? photo credit: Julien David This is how we do it: 1 celebration a day and 6 days in a row starting from tomorrow. Day 1: Rethink. Reflect. Release Take some alone time today to have some reflection on this year. How much you have achieve on your year resolution? Honouring yourself that no

​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your morning usually like? I understand this feeling and I have been through them all in those days. And now, I can't wait to jump out of my bed and start the day. How can I achieve this? First secret, do it once step at a time. Second secret, I treasure my morning moment like a spa everyday. Here are my 6 morning rituals which helps me to keep a clear

We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their meal sacredly with a normal lunch break to be as long as 2 hour. To them, quality eating is the most enjoyable moment of the day to relax, reconnect and recharge. Anything we can reference from them? Quality is the key. It’s not about how much time we eat, but how mindful we eat. When we choose to enjoy the food by a conscious chew, breath a

Meditation, we all know it is something good to calm your mind effectively. Yet, most of us think it is way too difficult that only Buddha can achieve. You are wrong. It is not about how long you sit for, but how much you aware of yourself. To achieve this self-awareness, it is not a must to be seated. It works where ever you are, and what ever you do. Let's try something new today. I'm going to guide you through a meditation when you are cooking in the kitchen. ​​​​ Follow t