Among all type of yoga, I love Kundalini yoga most because it combines physical movement, breathwork and spiritual practice with mantras and meditation. “Kundalini” is a primal energy that located at the base of our spines since we are born. By activating this, we might be able to feel all energy is flowing and circulating through our cells, tissues and muscles throughout the entire body. This is also a state of connecting the cosmic energy which sometimes being named in diff

Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or simply do nothing and sit down for a few second. We might blame the noise around you, the audible noise from people, environment around you, or the noise inside our mind that trigger from all situations around you. Maybe, it’s easier to meditate on the Himalayan mountain. Today I want to share you my meditation experience in Nepal which my

Emotion is setting the mind in motion. When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we are trying to avoid the truth that this happiness never last and they are not real. For example, we crave that chocolate cake because we “think” it makes us happy. Physically, it is correct that chocolate is releasing the happy hormones, serotonin and dopamine and generating a feel good feeling, but all these are also came from our mental p

We are living in a fast pacing world in this age. Especially when we come to social media, everything can be viral quick at the same time spam shortly. Very often, we simply engaging with it without consciously aware on why we make that action on liking, sharing or posting things on different online platform. Every post is energy Such non-conscious behaviour can be very harmful, because every interaction you are making is more than engaging on a post. In that second of pressi