Apologies are beautiful. They’re the symbol of humbleness, respect, politeness and forgiveness. But when you’re overdoing it, it reflects something different from inside. Say sorry only when you feel it The real purpose of saying sorry is not comforting or pleasing others. People who are receiving can always sense your authenticity if you do not truly mean it. When you are over using it, either you would continue numbing your feeling and get lost in the dark hole of suppress

Last week, my Breath of Bliss facilitator training came to a completion. On my graduation day, joy and tears came to me constantly at the same time. There is no word I can use to describe the pure happiness, gratitude and grace from within. There were many intense and challenging moments in the past month on constructive level to emotional level. At the same time, I am grateful to play in the sandbox in this safe and sacred group with trust, respect and unconditional love. In