How often you doubt about what you have done or judge the decision you have made? We constantly fall into the trap of regrets especially when we are having a hard time. We start loosing confidence on ourselves, punishing ourselves with insane self-judgements at the same time fear to be judged by others. We know regrets can change nothing that has happened but we continue to blame ourselves for full responsibility on what we have done that might hurt others.
Regret is an illu
'Why do I need to pay a stranger to teach me how to live?' Life coaching, direct translation might sounds someone 'teaching you how to live'. Myth number one, instead of 'teaching', I would use the word “guiding”. Myth number two, instead of 'strangers', life coaches are someone walk with you closely without judging on any of your failures at the same time pick up you fast on how to celebrate the next. There are different types of life coaches with different focus, relationsh
When we say "I don’t have time", it is more about the time but a mixture of emotions. "Pride" is one of them, we are proud of ourselves being so occupied and needed in the world around us. Another emotions could be a combination of "shame", "disappointment", "guilt", "suffering", "anger" and more, which we label ourselves as one of those busy-type people and it is never easy to accomplish everything we want unless we have 36 hours a day. If I tell you, it is always possible t
I got my panic moment last week in Medellin. Last week when I got home one night, I tried to use the key to open the main gate. Accidentally, the key broke into half which half of it got stuck into the key hole. I only had weak wifi which I tried to contact my landlord and roommates yet did not received any replies. Being stuck in front of the building in the dark, to be honest, I felt panic. Instead of encouraging this feeling, I breathe. This consciousness did not just calm