Toxic relationship refers to a relationship with someone or something that you clearly know they do not serve you anymore yet you choose dive deeply into it and find it extremely hard to let go. photo by zech.lee It is never easy to cut this off because it is like heroin which is super addictive. However, I would like you to at least have an open-mind on how to deal with it today. Because once you manage to cut it off your life would completely change. A better relationship i

The appraisal which you expect for a salary raise or a promotion, the interview of your kids on school enrolment, or wondering if the guy is going to send you a message after the first date? Recall any of these situations that sounds familiar with you now, when we tell ourselves or others “it’s okay I don’t really care how the result is”, the truth is you are worrying the shit out of yourself deep inside. “Why shouldn’t I worry? It’s just a thought.” Worry is a fear of unce

Are you a human-being, or just human-doing? It is far too often we live without purpose, we continue to eat, sleep, work, live without feeling them or have no idea why we are doing so. Last week, I was in a retreat in the Amazon jungle. A spiritual master reminded me about the 4 stages of life to truly be a human-being. Which one of them are you at now? Stage 1: Consciousness The stage of survival. It allows us to live spontaneously without our heart beating, hair and nails g