“Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.” Mark Hyman, MD. Mark Hyman, MD, an American physician and the New York Times best-selling author who taught me how to "Eat Fat. Get Thin". In this interview, he is sharing the ultimate way of dieting and longevity. In your book "Eat Fat, Get Thin”, you recommend people to eat more fat to lose weight. Could you briefly explain the concept behind? Fat is one of the

Dr. Chou Wah Shan, founder of “Dreams Possible”, who transform over thousands of people's life through emotional healing throughout the past 10 years. The secret of living his life is to face negative emotions. How? This is it. 1. Meditate Everyday Meditation is never something difficult. Breathe, simply focus on the breath at present. Instead of focusing on letting go the thoughts, focusing on every breath and aware of ‘now’, you can fully suspend the world outside. Graduall