Breath is a life force energy. If we are doing it correctly and consciously, we can gain vitality, calmness and clear emotional blockages. There are many different type of breathing techniques and breathwork nowadays. The one I am sharing is Breath of Bliss. In this article, I would like to talk about what it is actually especially for people who are really new to conscious breathing.
It is not pranayama. Breath of Bliss is different from yoga, meditation or other breathing
When emotions came, it is very common we label them as something negative or we do not want and we try our best to avoid facing it. Either by neglecting it from distractions, or simply numb ourselves by keeping a distance from it and say “I’m fine” or “I feel nothing”.
Feeling our emotions is like you need to go naked in a public sauna. This could be discomfortable, embarrassing, ashamed and want to leave as quick as possible. May I invite you to bring your emotions to this