When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag. We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. To prevent you from suffering again, I’m sharing the MAGIC FIVE on anti-jet-lag-diet. 1. Water Our body is made of 60-75% of water, keep yourself hydrated especially when you are exposed to the pressured and dry