The Living Life Recipe: Rainbow Smoothies
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood...
My 6 Living Life Morning Rituals
​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your...
5 Amazing Benefits From Mindful Eating
We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their...
STRESSED or DESSERTS?
Have you ever noticed... the word "STRESSED" is "DESSERTS" when spell backwards? Yes you can always enjoy stressed like desserts when...
Vegetarian = Healthy? Never be a junk food vegetarian!
Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people...
"Eat right and you don’t need to worry about your weight"- Dr. Joel Fuhrman
Joel Fuhrman M.D. is a certified physician, New York Times bestselling author and nutritional researcher who specialised in natural...
Living Life with Greta Lai
Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a...
Anti-jet-lag-diet: THE MAGIC FIVE
When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag....
7 Easy Steps To A Deep Sleep
We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is...
Enjoy being a woman
I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering...
