The Living Life Recipe: Rainbow Smoothies
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood...
My 6 Living Life Morning Rituals
Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your...
5 Amazing Benefits From Mindful Eating
We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their...
STRESSED or DESSERTS?
Have you ever noticed... the word "STRESSED" is "DESSERTS" when spell backwards? Yes you can always enjoy stressed like desserts when...
Vegetarian = Healthy? Never be a junk food vegetarian!
Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people...
"Eat right and you don’t need to worry about your weight"- Dr. Joel Fuhrman
Joel Fuhrman M.D. is a certified physician, New York Times bestselling author and nutritional researcher who specialised in natural...