Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and career counsellor. My honour to have her here in this interview to share more on stress management skill sets and the way to achieve our career goals. In this video, you are about to discover: 0:26 what is gong me

1 teaspoon of sugar= 4 grams. The recommended amount of sugar intake per day from the World Health Organisation (WHO) is 9 tsp for men, 6 tsp for women, and no more than 6 tsp for kids. When we talk about sugar, you may think of coke, chocolate, candy bar, soft drinks, etc. Yes, a bottle of coca-cola (500mL) already contains 13 tsp of sugar. But beyond soft drink and sweets, there are more we need to be aware of. 1 teaspoon of sugar equals to 4 grams Today, we are going to fo

Joel Fuhrman M.D. is a certified physician, New York Times bestselling author and nutritional researcher who specialised in natural healing. I am featuring his book "The End of Dieting" in this interview. As the person who coined the term "Nutritarian", Dr. Fuhrman is going to share the secret to end dieting and live a life. In this video you are about the discover: - what is nutritarian diet - how to eat in order to end dieting - simple strategy to kick start with especially

Noel Tuan, co-founder of Anything But Salads, is sharing his secret behind of all the success of this worldwide raw food manufacturing company. In this video, you are about to discover: - story behind Noel from a equity derivative sales person to co-founder of ABS - the way on balancing a life between an entrepreneur and also a cross country athlete - Noel's approach on handling stress - how to eat in order to maximise physical and mental performance - 2 Anything But Sala