We all know eating clean and real food is the key to a healthy life. Yet, it's really hard for us to go cold turkey. INCREASE INTEREST is the first step. One of the secret to improve your appetite on clean food is to make your food beautiful. What utensils are you selecting? How would you like to layout it out? Be creative and feel your food before enjoying it. You will be surprised it tastes better than it used to be. Instead of cut the avocado in half and scoop it into your

We all have the tendency to judge. Judging others, from those we are close to someone we barely know which we just want to leave a bad comment on their social media post. But the one we judge most frequently in the meanest way is judging ourselves. "Stop it! You idiot." "Oh come on, why can't you think before you leap?" "Shame on you failure." "Seriously? Who the fuck do you think you are? " "No one cares you know? You are pathetic. " "For god sake, stop crying." "What?! You

Life is a creation from thought, word and action. What you think creates what kind of life you live in. Train your thoughts, like training your muscles. Do it by practicing, like how well you train yourself not doing it by judging yourself everyday. If you think you are in deep shit, breathe and think again. If you think your life sucks, breathe and think again. If you think negative events happen, breathe and think again. If you think you are not capable, breathe and