Skin mapping with Jen
Our skin is a reflection of our health. When a blemish appears on your face, it may be a sign of an imbalance, whether it is related to...
"NO! THANK YOU."
One of the top stress management techniques which can help you reduce stress in one second is, say this magic word, 'NO'. We often tend...
7 Easy Steps To A Deep Sleep
We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is...
Enjoy being a woman
I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering...