Rushing between meetings, never ending to-do-list, work, relationship, self-development... in this moment, if I ask you to stop and relax, the answer probably would be “no, I have no time for that”. ​​Okay, let me try again. If Natalie Portman or Bradley Cooper or whosoever you just met and were so attractive to them ask you out for a romantic dinner on this busiest day in life, how would you response my dear? I bet nearly 99.9% “Yes! Why not?” So? What does “having a time” m

We all know to stay healthy and get a clear mind, we needs sufficient amount of phytonutrients everyday from vegetables and fruits. When I’m travelling in Sucre, Bolivia, everyone is having several cups of orange juice as aqua intake per day, this really break my heart. Juicing is a typical way we choose consuming fruits since it is convenient. Definitely, fresh juiced fruits are way healthier than the packaged one loaded with high-fructose-corn-syrup and other chemicals. At

We are human don't we, which means... We have the moment feeling down, blue or pathetic. We fail in a project we look upon to. We mess up relationship, opportunity and things we love We can't sleep, we struggle about the future and cannot let go of the past. We gain weight and feel like shit. We got bad skin and make our temper even worse We start getting lost on what we are here for We loose the energy and motivation to carry on. Again, we are human which we can never avoid

Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities, meditation, whatever you are trying it, let's give it a pause today. Before dive into the holistic plan, let's shift our focus back on one very important thing we always miss, WATER. Water shapes your life. It is one of the first priority if you want to lose weight, improve energy level, get a clear mind, more vibrant skin, better focus, motiva

Communication skill is closely related with social life, career and spirituality on how we connect with our feelings. How can we communicate in a smart way that manifest all the above abundantly? Simple, start from this golden rule. From now on, start replacing the word ‘should’ into ‘can’. It is far too often for us to manipulate human relationship with the word ‘should’. ‘Should’ is a word subconsciously symbolising judgement, attack and criticism towards the event, the