What is a good sleep? A good sleep doesn't mean that you are not suffering from insomnia. Ask yourself, do you wake up refreshing and ready to go? If you wake up tired, you are still suck in sleep. We are never taught about sleep patterns, which is seriously important on our brain health and everyday performance. Today, I am going to share you 3 tips on how you can get a deep sleep in just 5 days. 3 tips on getting a deep sleep in 5 days 1. Journal or read 15 minutes before b