Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a freelance art director, Reiki practitioner, yoga therapist and sports brands ambassador. Yet, she still have time to relax and enjoy a cup of hot tea every single day. What is the secrets behind on managing multiple careers at a time? I am happy to have Greta here to share on time management, stress management and how to achieve a better gut. Sit ba

What is Type A Personality? People with Type A personality are usually described as ambitious, rigidly organised, highly status-conscious, sensitive, impatient, anxious, and proactive. They are high achievers who push themselves with deadlines, hate delays and concern seriously with time management. (Photo credit: Atsuhiro Shirahata) Are you Type A? Do you have a hard time to fall asleep at night? Do you put your energy more over on your career than relationship? Do you feel

For those who know me, !Mana is my food court. I have been a big fan of this restaurant since I moved towards plant-based diet a few years ago. Bobsy Gaia, the founder of !Mana Fast Slow Food, who also successfully built up the first fully vegetarian community in Bookworm Cafe in Lamma Island, as well as the Soho's Life Cafe. As the eco-entrepreneur and pioneer of organic vegetarian movement in Hong Kong, what is the secret behind all his success? Apart from the man who dress