Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness in it. This is why one of my favourite quote from all teachers is this one, "Easy is Right"- Chuang Tsz Yes, you might response instantly "Jen, it's easier said than done". How about we dive into this easiness in just one baby step today? When all meditation, yogic and mindfulness practices all mentioning about how to focus and attain inner