Whenever there is tension in life, do not forget this is not something carrying with you since you are born. Remember we are all come from a pure being harmonising with the nature within us and around us who knows no worry, observe the new born baby around you next time when you forget. How effortlessly they are breathing, long and deep, slow and easy. While living as an adult we truly need to learn from them to master a stress-free mind who knows no worries where insomnia al