How to get back on track fast when life sucks?

We are human don't we, which means...

We have the moment feeling down, blue or pathetic.

We fail in a project we look upon to.

We mess up relationship, opportunity and things we love

We can't sleep, we struggle about the future and cannot let go of the past.

We gain weight and feel like shit.

We got bad skin and make our temper even worse

We start getting lost on what we are here for

We loose the energy and motivation to carry on.

Again, we are human which we can never avoid these moments. Instead of being drown into this overwhelmingness, let's get back on track and I need you to get back on track FAST. This is how we can make this happen.

1/ Go for the airplane mode

Once you realise you are out of alignment, force yourself to cultivate and create a me-time. Be serious, or even mark it on the calendar. It is important for you to quit the situation temporarily and stay away from the exhausting energy that dragging you. Put your phone onto airplane mode, just STOP and give yourself a break. Sleep, eat, meditate, dance, sauna, massage, exercise, be in the nature, ... whatever you think of about self-relaxing moment. Go for it.

2/ Back to the original purpose

Now you feel at least a little bit better. It's the time to tap into the problem. Honour it as a gift, a gift on reminding your original purpose in that situation. If you truly achieving it, how does it feel like?

Now, check-in your calendar. Check in what is being scheduled and move you towards that feeling once you did that, write specific action plan on it. What are you going to do? When would you do it? How are you going to do it? On the other hand, whatever does not serve you and give you the feeling, press DELETE without excuse!

3/ Have some FUN

You know what? The quickest way to back into your alignment or your true self is be in the j