S.O.S. breathing: how to deal with panic
I got my panic moment last week in Medellin. Last week when I got home one night, I tried to use the key to open the main gate....
How to get back on track fast when life sucks?
We are human don't we, which means... We have the moment feeling down, blue or pathetic. We fail in a project we look upon to. We mess up...
6 Strategies on Conquering Fear in Life
21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach,...
Anti-jet-lag-diet: THE MAGIC FIVE
When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag....
6 living life tips to fly healthy
We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones....
