6 Unique Celebrations Till The Year End

Merry Christmas my loves~

How is your holiday going? There is only 6 more days till the year end. Why not we celebrate this precious moment together differently with our body, mind and soul?

photo credit: Julien David

This is how we do it:

1 celebration a day and 6 days in a row starting from tomorrow.

Day 1: Rethink. Reflect. Release

Take some alone time today to have some reflection on this year. How much you have achieve on your year resolution? Honouring yourself that no matter where you are, you have been trying hard in the past 359 days. Take a slow deep breath, celebrate today with just one statement. “I have been doing really well".

Day 2: Enjoy the food mindfully

Try to chew your age when you eat today. Start digesting the food in our mouth. Taste it, feel it and appreciate it consciously. Allow our body to fully absorb the nutrient