Top secret reveal: the ego contract
In the moment you arrive this earth, your mind signed a contract with the gang. I was having a conversation last week in my meditation,...
Don’t give away your power to anger
In life, we are always fooled by the illusion of justice. We think this can empower us. The truth is, we always carrying anger in it, and...
How to know and be who you truly are?
In a certain stage of life, we would start questioning our true purpose in it. "Do I really enjoying my job?", "Is it the relationship I...
3 things tell if your love is real
How often do you fall deep in love with someone? When you are in this love, how certain do you know it is real? In romance, friendship,...
3 stretches to connect with your spirit
Among all type of yoga, I love Kundalini yoga most because it combines physical movement, breathwork and spiritual practice with mantras...
There’s no absolute silence in the world!
Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or...