September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

June 2, 2019

Listen, it is urgent to breathe.

Breathing is our birthright, but unfortunately 99% of us forget how to breathe in this age, either we lock the air in our heart, trap it at the throat or simply stop it instead of circulate it naturally to our belly. Be honest to yoursel...

February 16, 2019

Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or simply do nothing and sit down for a few second.

We might blame the noise around you, the audible noise from people, environment aro...

February 10, 2019

Emotion is setting the mind in motion.

When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we are trying to avoid the truth that this happiness never last and they are not real.

For example, we crave that chocolate cake b...

January 12, 2019

Everything you feel is vibration and frequency, same as your energy level. Living in this restless modern society, we are often drown to a low frequency that drain our energy out. We might feel separated from people, activities or other things we used to be interested...

December 20, 2018

Exercise helps activate our metabolism rate. It would be great of you can maintain at least 30 minutes exercise 3-4 days per week. Same as every other things, physical exercises need moderations. Especially on those days you are feeling low in physical or emotional lev...

December 12, 2018

When abundance knocks my door...

Have you ever experienced the darkest moment in your life? I want to share you mine today. There was a moment I was experiencing great lost on my love relationship, my family and my best friend in life, and all happened at the same time...

December 1, 2018

If someone can summarise one purpose in life, maybe it would be something similar to this, "find the joy in it".

Joy is happiness. Joy is contentment. Joy is bliss. We work so hard on whatever way to achieve it and fight for it in our lives. But sometimes we might get l...

November 1, 2018

When emotions came, it is very common we label them as something negative or we do not want and we try our best to avoid facing it. Either by neglecting it from distractions, or simply numb ourselves by keeping a distance from it and say “I’m fine” or “I feel nothing”.

September 8, 2018

How you belief creates what kind of life you have. Mahatma Guandi explained this perfectly:

“Your beliefs become your thoughts.

Your thoughts become your words.

Your words become your actions.

Your actions become your habits.

Your habits become your values.

Your values becom...

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