6 Golden Rules To Keep Your Brain Young
Lund University ​Our brain is the energy hungry organ, it weights 2% of our body weight, yet consuming 20% of our energy at the rate 10...
The Living Life Recipe: Rainbow Smoothies
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood...
My 6 Living Life Morning Rituals
​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your...
Skin mapping with Jen
Our skin is a reflection of our health. When a blemish appears on your face, it may be a sign of an imbalance, whether it is related to...
"NO! THANK YOU."
One of the top stress management techniques which can help you reduce stress in one second is, say this magic word, 'NO'. We often tend...
7 Easy Steps To A Deep Sleep
We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is...
Enjoy being a woman
I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering...
6 living life tips to fly healthy
We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones....
I quit sugar day 21
My 21 days quit sugar challenge accomplished. Proud of you Jen!! 3 amazing things happen on me: 1. My mind has never been as clear as...
