December 20, 2018

Exercise helps activate our metabolism rate. It would be great of you can maintain at least 30 minutes exercise 3-4 days per week. Same as every other things, physical exercises need moderations. Especially on those days you are feeling low in physical or emotional lev...

February 9, 2018

Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life and what kind of life you are pursuing.

In what way does running mean to you? When usually you choose to run? When you run, what kind...

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Did you know? A positive person has the most negative mind.

January 18, 2020

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