How to live 24-hr like 36-hr?

When we say "I don’t have time", it is more about the time but a mixture of emotions.

"Pride" is one of them, we are proud of ourselves being so occupied and needed in the world around us. Another emotions could be a combination of "shame", "disappointment", "guilt", "suffering", "anger" and more, which we label ourselves as one of those busy-type people and it is never easy to accomplish everything we want unless we have 36 hours a day.

how to create more time like you have more than 24 hours a day

If I tell you, it is always possible to achieve everything you want to achieve even in a relaxing way, how does it sound to you? Instead of answering me "impossible", take a slow deep breath and welcome in your openness. I am going to show you how.

1. Sleep is everything

This is the simplest but crucial factor we always miss. Do not underestimate the power of sleep. Our sleep is not empty time, but time of intense neurological activity. It encourages memory consolidation, brain cleansing and cognitive maintenance which promotes clarity, productivity and precise decision on what we do and not do on the next day.

The key to live like 36-hour a day is know what you are doing every second instead of wasting time to test or play around the busy-schedule without knowing what you have achieved. Sleep is for the benefit of awake, it is the channel to connect ourselves fully with our physical body so that we can work one more step with our intuition for further success.

sleeping is for the benefit of awake

2. Eliminate the to-do-list

It is impressive we plan ahead and remind ourselves on the busy schedule with a "to-do-list". It is more important to eliminate what is on the list in order to achieve all of them instead of accumulating into a longer one next day.