Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and career counsellor. My honour to have her here in this interview to share more on stress management skill sets and the way to achieve our career goals.
In this video, you are about to discover:
0:26 what is gong meditation?
1:10 gong demonstration by Martha
2:33 amazing work benefit of gong
3:12 sleep benefit of gong
4:14 healing stress and mental health
5:20 how to choose your right career path?
8:14 how to identify your role in life?
9:19 Martha’s approach on stress release besides gong playing
10:35 tackling stress for children in Hong Kong
11:47 Martha’s morning routine
12:49 three tips on how to live a life
15:57 secret behind wearing white
- and more!
Living Life quote of Martha Collard:
“When you shift energetically, people around you change as well.”
If you are struggling on weight management, diet, stress, gut or brain health, contact me for a FREE health consultation. Together, we co-create your life.
Finding a way out on tackling stress, sleep, cravings, weight gain, digestive issues?
Contact me now for a FREE health consultation: email@example.com
Together, we co-create your life.