Don't Be So Type A

What is Type A Personality?

People with Type A personality are usually described as ambitious, rigidly organised, highly status-conscious, sensitive, impatient, anxious, and proactive. They are high achievers who push themselves with deadlines, hate delays and concern seriously with time management.

(Photo credit: Atsuhiro Shirahata)

Are you Type A?

Do you have a hard time to fall asleep at night?

Do you put your energy more over on your career than relationship?

Do you feel guilty if you use spare time to relax?

Do you walk and eat rapidly?

Do you always do more than one thing at a time?

Do you have low intolerance?

Do you feel uncomfortable without a to-do-list?

If most of the answer is YES, you are carrying a Type A personality.

Don't Be So Type A

Researcher founds Type A person are tend to have stress-related illnesses such as hypertension, and coronary heart disease. It is the time to take it seriously in case you have such personality. Below are 3 strategies to make your life different: