7 Easy Steps To A Deep Sleep

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, memory and alertness. Let's practice sleep together, for the benefit of awakening.

How much time do I need to sleep?

New borns (0-3 months): 14-17 hours

Infants (4-11 months): 12-15 hours

Toddlers (1-2 years): 11-14 hours

Preschoolers (3-5): 10-13 hours

School-children (6-13): 9-11 hours

Teenagers (14-17): 8-10 hours

Young adults (18-25): 7-9 hours

Adults (26-64): 7-9 hours

Older adults (65+): 7-8 hours

How can I sleep better?<