We all know eating clean and real food is the key to a healthy life. Yet, it's really hard for us to go cold turkey. INCREASE INTEREST is the first step. One of the secret to improve your appetite on clean food is to make your food beautiful.
What utensils are you selecting? How would you like to layout it out? Be creative and feel your food before enjoying it. You will be surprised it tastes better than it used to be.
Instead of cut the avocado in half and scoop it into your mouth. We can make it like and edible Flower of Life. Here's the demo on how to do it:
Step 1: cut a perfect ripped avocado in half
Step 2: cut into 0.5-1mm sashimi width
Step 3: spread it out in one row
Step 4: gently holding outer aide and roll it in
Step 5: lay it out with you favorite plate. This is it, the morning sashimi!
Avocado, the buttery green fruit and superfood that heal our gut, boost our brain function, improve our skin and keep our mind calm by adding on this unique technique on how to enjoy it. Make your food like art, enjoy every bite like a bliss.
Our gut is our second brain, 90% of neurotransmitters are produced in it which regulate our mood and directly influence our productivity. To get a stress-free life, healing our gut and relieve the dietary stress is the key. Go for the right diet with nutrient-dense greens, low sugar, great proteins, healthy fat, and fibres to start with. We are all bio-individuality, one man’s food could be another man’s poison. Examine yourself and your food like science, or contact me for further advice on how to eat.