1st Chinese Breath of Bliss facilitator, Jen

Last week, my Breath of Bliss facilitator training came to a completion. On my graduation day, joy and tears came to me constantly at the same time. There is no word I can use to describe the pure happiness, gratitude and grace from within.

There were many intense and challenging moments in the past month on constructive level to emotional level. At the same time, I am grateful to play in the sandbox in this safe and sacred group with trust, respect and unconditional love.

In the final practicum, we were breathing into more than 10 breath ceremonies in a week. Such a blessing to receive so much wisdom, inspiration and love from wide range of offerings. Such a blessing to be reunited with all these beautiful souls on earth again.

^ Graduation moment receiving blessings from my beautiful soul sisters brought me into joyful tears again.

A new way to breathe, to love and to lead

Very different from many other kind of breath work, Breath of Bliss is a feminine style yet ecstatic approach to breathe. It is a sacred ceremony expands the state of consciousness to commune with our soul with the plant medicine “breath”.

^ Breath is the plant medicine of life

From a breather to a facilitator, I was experiencing the full spectrum of surrendering.

I used to be good at presentation and be able to speak beautifully. I know how to provide a mindfulness workshop with structure and creative experience. However, being the facilitator of Breath of Bliss opens me up into a completely new way of offering. It’s no longer about me but the group and the only way to connect them is by my presence, my consciousness.

I learnt to plan and let go of all of my plans and trust the most sacred space I have created. I give permission to my soul to lead throughout the whole ceremony. I was in awe and speechless when my practicum came to a completion. It is another form of meditation to me, a collective awakening by partnering up with breath.

^ Facilitating my love ceremony with the theme: TRUST YOUR DIVINE POWER

Thank you Christabel Zamor, founder of Breath of Bliss who have trained 82 Level 2 graduates who are currently teaching around the globe. It is my honoured to be the first Chinese facilitator in this global family.

"My wish is to bring Breath of Bliss to Asia and allow more people to remember the love from within."

When we remember this love, everything start shifting in life. From a belief, to how we think, how we speak, what we choose and how we live. This is where I am at now. Everything is changing, and changing in a beauty way.

My perspective on spirituality changed in a beauty way

^ There's no separation from each of us no matter who we are or where we are at. There's only love.

​I used to spend most of my time on exploring new and creative way to share mindfulness to people who claim themselves "not spiritual”. My facilitator training journey gives me clarity and a better perspective on this.

"There’s no spiritual or non-spiritual people. We all are spiritual being with different human experience."

I no longer need to struggle on how to share and what language I need to pay attention to. I simply share with my presence.

I felt more confident to tap into my heart and speak my truth on what’s coming inside me. I’ve a deeper compassion on every being I encounter in life. I respect where they are at and I allow myself to stay in the high vibrations and serve everyone who are ready to receive.

My ritual changed in a beauty way

^ Blessing and receiving the blessings from the father sky in Breath of Bliss Cacao Ceremony

I continue to eat and exercise well in a beauty way. I become more flexible and clear on the purpose of doing so is to feed my soul. I am more conscious on what is really need inside by house keeping my body clean and healthy. I listen to what I truly need but not I want. Instead of a coffee, I found I actually need a cacao smoothie bowl. Instead of vinyasa flow, I discover I need something fun like Acro yoga that makes me laugh.

I meditate more than 3 times a day in a beauty way. I chant with tibetan mantras which drops me into innate harmony. I allow my heart to move me and dance from the life force from within. I sing and speak in light language and have fun with god. I have gratitude on everything I see, I touch, I smell as a living meditation. I continue to breathe and bring it to a longer pause which helps me stretch out the possibility and show me what next is.

I renew my contract of life in a beauty way.

^ Breath of Bliss ceremony on the beach. My inner child was super happy that morning :)

I remember deeper on who I really am. I am here on earth to share my joy, gratitude and freedom. To demonstrate how everyone of us can connect with our soul at the same time be fully grounded in our body.

I have intimate relationship with all my emotions, darkness and unknown. I exist for a reason, to continue sharing my story as a living prayer. I am a proof of trust and a spokesperson of love. I feel happy and free that I am able to own these back unapologetically.

Calling in co-creation of joy and love

The golden age of life starts from our heart. Say “NO” to your mind when it attempts to redirect your consciousness again. Take a pause and stop when you realise you are creating fear, insecurity, judgement and all other kind of illusions again.

Be in the silence, rest and feel. (Take a breath and feel what’s happening now)

^ Magical sunset sealed the class and illustrated precisely where we're at in the journey everyday, beautiful.

My hope to you is keep honouring the peace inside you everyday. To always be real, be who you are meant to be and share your love with people around you.

My vision is to my love through Breath of Bliss around the world and I know I never need to do it on my own. I call in unlimited support from father sky to mother earth, from my soul family, community and beloved to co-create endless joy and love inside us.