6 Golden Rules To Keep Your Brain Young
Lund University ​Our brain is the energy hungry organ, it weights 2% of our body weight, yet consuming 20% of our energy at the rate 10...
My 6 Living Life Morning Rituals
​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your...
"Today is a chance to begin again"-Bobsy Gaia
For those who know me, !Mana is my food court. I have been a big fan of this restaurant since I moved towards plant-based diet a few...
"NO! THANK YOU."
One of the top stress management techniques which can help you reduce stress in one second is, say this magic word, 'NO'. We often tend...
