What if life is a waiting process without anxiety?
“Those who are certain of the outcome can afford to wait, and wait without anxiety.”- A Course in Miracles
The Art of Ease: Focus
Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness...
How to kick away the monkey mind in a second?
Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment...
Stop begging for what you don't want
How you belief creates what kind of life you have. Mahatma Guandi explained this perfectly: “Your beliefs become your thoughts. Your...
In the dark void of "the past is gone, the future is not yet here." Its called transition.
Fear and love are the 2 core emotions we have in life. They are always related towards each other. Presence of fear is an absence of...
Breathe To Run
Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life...
Spiritual Practice 101: Sleep
What is a spiritual practice? It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing,...
Be A Mindful High Achiever
"How are you?" If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today. Are you a “Type-A”...
Be The Greatest Showman Of Your Life
I watched the latest movie “The Greatest Showman” twice this month and deeply moved and inspired by every plot, characters, music,...
Remove Judgement & Pain disappears
We all have the tendency to judge. Judging others, from those we are close to someone we barely know which we just want to leave a bad...
