S.O.S. breathing: COVID-19 antidote
Coming 2 weeks, doctors predict there’d be a massive outbreak on COVID-19. The whole world is living together in the unknown now,...
Did you know? A positive person has the most negative mind.
Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and...
1 mindfulness gem Egyptian taught us
In life, we always wanna fix or change things. Our job, health, relationship, emotions, life... almost everything. We grasp and want to...
The Art of Ease: Focus
Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness...
How to kick away the monkey mind in a second?
Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment...
Nothing is permanent but one thing lasts
Last week, i broke the head of my little meditation Buddha by accident when I was tidying up my altar. It is a hand made gift from an...
Breathe To Run
Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life...
Be A Mindful High Achiever
"How are you?" If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today. Are you a “Type-A”...
My 6 Living Life Morning Rituals
Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your...
5 Amazing Benefits From Mindful Eating
We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their...
