The Living Life Recipe: Rainbow Smoothies
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood...
Vegetarian = Healthy? Never be a junk food vegetarian!
Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people...
Anti-jet-lag-diet: THE MAGIC FIVE
When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag....
7 Easy Steps To A Deep Sleep
We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is...
6 living life tips to fly healthy
We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones....
