S.O.S. breathing: COVID-19 antidote
Coming 2 weeks, doctors predict there’d be a massive outbreak on COVID-19. The whole world is living together in the unknown now,...
3 things to do in the unknowns
We’re all equal. We all have issues we’re facing and have no clue on how to deal with it. May I share with you 3 things that you can do...
What to do with disturbing emotions?
Emotion is setting the mind in motion. When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we...
How to access joy when feeling nothing?
If someone can summarise one purpose in life, maybe it would be something similar to this, "find the joy in it". Joy is happiness. Joy is...
Be naked with your emotions
When emotions came, it is very common we label them as something negative or we do not want and we try our best to avoid facing it....
Judging others equals condemning yourself. Why insist?
In the moment we developed the consciousness to express our thoughts, an ability came to us as a package. The ability to judge. We ran to...
In the dark void of "the past is gone, the future is not yet here." Its called transition.
Fear and love are the 2 core emotions we have in life. They are always related towards each other. Presence of fear is an absence of...
Spiritual Practice 101: Sleep
What is a spiritual practice? It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing,...
