Quinoa breathing: Pranayama vs Breath of Bliss
Listen, it is urgent to breathe. Breathing is our birthright, but unfortunately 99% of us forget how to breathe in this age, either we...
How to access joy when feeling nothing?
If someone can summarise one purpose in life, maybe it would be something similar to this, "find the joy in it". Joy is happiness. Joy is...
What is breathwork? Why Breath of Bliss?
Breath is a life force energy. If we are doing it correctly and consciously, we can gain vitality, calmness and clear emotional...
S.O.S breathing: shake off your bad days
Imagine you are walking slowly in the market and enjoying your beautiful Sunday, someone suddenly bumped into you. You fell on floor and...
S.O.S. breathing: how to deal with panic
I got my panic moment last week in Medellin. Last week when I got home one night, I tried to use the key to open the main gate....
