Breathe To Run
Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life...
Be A Mindful High Achiever
"How are you?" If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today. Are you a “Type-A”...
The Key on Living a Life: Train Your Thought
Life is a creation from thought, word and action. What you think creates what kind of life you live in. Train your thoughts, like...
Easy Meditation Bench: The Solution For A Stress-Free Life
We live in a high stress city with high depression, anxiety, and unfortunately suicidal rate. However, most of us still choosing live to...
What is exactly happening when you are yelling at the deadline?
Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more....
6 Strategies on Conquering Fear in Life
21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach,...
Don't Be So Type A
What is Type A Personality? People with Type A personality are usually described as ambitious, rigidly organised, highly...
