December 28, 2016

Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a freelance art director, Reiki practitioner, yoga therapist and sports brands ambassador. Yet, she still have time to relax and enjoy a cup o...

September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

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The Art of Ease: Focus

October 7, 2019

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