January 7, 2018

No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood!

Colour boosts our mood effectively, red/ violet stimulates energy, green/ yellow creates sunny and happy feeling, and blue keeps us calm and peaceful. Let's power...

June 4, 2017

Have you ever wondered why people in Africa, India, Southeast Asia or other hot weather regions love spicy food so much? Because spicy food cools you down! 

When you are eating spicy food, it increases your metabolism, blood circulation and bring a cooling effect of you...

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