August 31, 2018

In the moment we developed the consciousness to express our thoughts, an ability came to us as a package. The ability to judge.

We ran to our parents, start practicing how to judge. We blamed the kid next door, our brothers and sister on treating us badly, stealing our...

February 25, 2018

Fear and love are the 2 core emotions we have in life. They are always related towards each other. Presence of fear is an absence of love. It is a sign of unwilling to let go, a sign of relying on our own limited strengths.

Fear is not a bad emotion. The energy is almos...

February 3, 2018

What is a spiritual practice?

It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing, crystal, prayer, chanting, chakras, journaling… or something intangible like mindfulness, patience, kindness, blessings, love, compassion,...

September 3, 2017

Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more. So what is the solution? First of all, we need to understand the stress sequence in our body and mind.


What is exactly happening whe...

February 27, 2017

Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and ca...

December 28, 2016

Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a freelance art director, Reiki practitioner, yoga therapist and sports brands ambassador. Yet, she still have time to relax and enjoy a cup o...

December 25, 2016

What is Type A Personality?

People with Type A personality are usually described as ambitious, rigidly organised, highly status-conscious, sensitive, impatient, anxious, and proactive. They are high achievers who push themselves with deadlines, hate delays and concern s...

December 12, 2016

For those who know me, !Mana is my food court. I have been a big fan of this restaurant since I moved towards plant-based diet a few years ago. 

Bobsy Gaia, the founder of !Mana Fast Slow Food, who also successfully built up the first fully vegetarian communit...

October 25, 2016

One of the top stress management techniques which can help you reduce stress in one second is, say this magic word, 'NO'.

We often tend to pretend the 'YES' man even we want to say 'NO' in our mind. 'I rather say yes because I do not want to upset anyone', 'If I say no...

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Did you know? A positive person has the most negative mind.

January 18, 2020

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