March 4, 2018

Communication skill is closely related with social life, career and spirituality on how we connect with our feelings.

How can we communicate in a smart way that manifest all the above abundantly? Simple, start from this golden rule. From now on, start replacing the wo...

February 25, 2018

Fear and love are the 2 core emotions we have in life. They are always related towards each other. Presence of fear is an absence of love. It is a sign of unwilling to let go, a sign of relying on our own limited strengths.

Fear is not a bad emotion. The energy is almos...

February 3, 2018

What is a spiritual practice?

It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing, crystal, prayer, chanting, chakras, journaling… or something intangible like mindfulness, patience, kindness, blessings, love, compassion,...

December 30, 2017

I watched the latest movie “The Greatest Showman” twice this month and deeply moved and inspired by every plot, characters, music, scripts and lyrics in it.

When everyone is talking about 2018 resolutions and sharing the goals, are you sure you would not being moti...

December 16, 2017

​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your morning usually like? I understand this feeling and I have been through them all in those days. 

And now, I can't wait to ju...

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The Art of Ease: Focus

October 7, 2019

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