October 7, 2019

Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness in it. This is why one of my favourite quote from all teachers is this one,

"Easy is Right"- Chuang Tsz

Yes, you might response insta...

February 3, 2018

What is a spiritual practice?

It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing, crystal, prayer, chanting, chakras, journaling… or something intangible like mindfulness, patience, kindness, blessings, love, compassion,...

December 24, 2017

Merry Christmas my loves~

How is your holiday going? There is only 6 more days till the year end. Why not we celebrate this precious moment together differently with our body, mind and soul?

 photo credit: Julien David

This is how we do it:

1 celebration a day and 6 d...

February 27, 2017

Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and ca...

January 25, 2017

What is a good sleep?

A good sleep doesn't mean that you are not suffering from insomnia. Ask yourself, do you wake up refreshing and ready to go? If you wake up tired, you are still suck in sleep.

We are never taught about sleep patterns, which is seriously important on...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

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