October 30, 2016
Our skin is a reflection of our health. When a blemish appears on your face, it may be a sign of an imbalance, whether it is related to nutrition, hormones, genetics, or environmental factors.
Skin is the body’s largest organ, and it communicates with the internal organ...
September 18, 2016
My 21 days quit sugar challenge accomplished. Proud of you Jen!!
3 amazing things happen on me:
1. My mind has never been as clear as now, which keeps me super productive from morning till night time
2. My body fat percentage dropped by 5%, and got flatter belly without...
3 things to do in the unknowns
February 17, 2020
3 steps light you up instantly when you feel low
January 12, 2019
S.O.S. breathing: COVID-19 antidote
March 23, 2020