August 25, 2019

Importance of "saying no" 


Saying no to things and people that don’t serve your purpose is a very important self-love practice we need to anchor in life. To bring ourselves back to our authenticity, to truly be honest to live what we desire without a need pleasing anyb...

July 29, 2019

In different moment of our life, we cannot avoid the high and low but we always can choose to be at ease in all of them.

To achieve this, we can constant assist with “power statements”. They’re statements that helps you back on track faster, generates a higher vibration...

October 5, 2018

Last week, my Breath of Bliss facilitator training came to a completion. On my graduation day, joy and tears came to me constantly at the same time. There is no word I can use to describe the pure happiness, gratitude and grace from within.

There were many intense and c...

August 10, 2018

Imagine you are walking slowly in the market and enjoying your beautiful Sunday, someone suddenly bumped into you. You fell on floor and mashed with broken eggs, rotten tomatoes in the garbage area. You are about to release your anger and start swearing, in the moment...

October 15, 2017

We all have the tendency to judge. Judging others, from those we are close to someone we barely know which we just want to leave a bad comment on their social media post. But the one we judge most frequently in the meanest way is judging ourselves.

"Stop it! You idiot."

...

October 7, 2017

Life is a creation from thought, word and action. What you think creates what kind of life you live in.

Train your thoughts, like training your muscles. Do it by practicing, like how well you train yourself not doing it by judging yourself everyday.

If you think you...

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