Meditation, we all know it is something good to calm your mind effectively. Yet, most of us think it is way too difficult that only Buddha can achieve. You are wrong. It is not about how long you sit for, but how much you aware of yourself.
We all have the tendency to judge. Judging others, from those we are close to someone we barely know which we just want to leave a bad comment on their social media post. But the one we judge most frequently in the meanest way is judging ourselves.